If you have experienced the death of someone who was very important to you, you might be finding it very difficult to adjust to the changes in your life. Grief can shake everything up – your beliefs, your values, your understanding and you as a person.
Grief, although normal, can manifest in many different of ways. Some people get angry, some people withdraw further into themselves and some people may become depressed, even suicidal.
Bereavement counselling may be able to provide support during these difficult times. Talking about the loss often allows a person to adjust to their new life with all its changes – good and bad. Bereavement counselling tries to help clients find a place for their loss so they can carry on with life.
...Or you may like to find out more from CRUSE, a specialist Bereavement Counselling service, offering counselling and support.