It is a talking therapy that allows a person to talk about their problems or their feelings and thoughts in a safe, confidential space. CBT (Cognitive Behavioural Therapy) in particular can be very effective in helping to recognise your negative thinking patterns and can help you develop new, more balanced ways of thinking, enabling you to live a life you enjoy more. Read more about the benefits of counselling here, NHS Choices and BACP.
Here are some of the most common issues that Brighter Futures Counselling can help with:
If you need help with something not listed above, please contact us as we may still be able to help you.
Other issues we can help with are:
If the difficulty that is worrying you is not on this list, don’t worry. You can contact us to find out if we can work together and if not, we can certainly point you in the right direction.